BarátokBezár
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    SzabolcsTbis
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    Notable (as of the date of this run)

    • fastest 7k in 6 months
    • fastest 4mi in 3 months
    • fastest mile split in 3 months
    • fastest km split in 3 months
    • highest calories/hour in a month
    1 pro notable not displayed

    Fastest 4 mérföld runs

    • 8:50/mi
      9/09/14
    • 8:55/mi
      27/12/14
    • 9:07/mi
      18/09/14
    • 9:15/mi
      15/08/14
    • 9:17/mi
      30/11/15
    • 9:20/mi
      14/06/15
    • 9:22/mi
      17/07/15
    • 9:24/mi
      1/06/14
    • 9:25/mi
      26/07/14
    • 9:29/mi
      16/07/15
    • 9:46/mi
      29/07/15
    • 9:46/mi
      29/07/15
    • 9:48/mi
      15/04/14
    • 9:48/mi
      29/03/16
    • 9:53/mi
      15/04/16
    • 9:55/mi
      31/05/16
    • 9:57/mi
      17/07/14
    • 10:01/mi
      3/06/14
    • 10:04/mi
      31/03/16
    • 10:07/mi
      18/09/15
    • 10:08/mi
      10/06/14
    • 10:09/mi
      5/04/16
    • 10:09/mi
      26/03/16
    • 10:12/mi
      23/03/16
    • 10:16/mi
      27/06/16
    • 10:17/mi
      15/07/14
    • 10:21/mi
      13/05/14
    • 10:23/mi
      13/05/14
    • 10:30/mi
      16/09/15
    • 10:31/mi
      1/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    kedd
    29 márc.
    29 márc. kedd

    Total distance

    4,59mérföld

    Elapsed time

    44:59 8:12AM - 8:56AM

    Average pace

    9:48perc per mérföld

    Route

    Párditanya
    Magyarország

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    6,13mi/h

    Calories

    845
    1140Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    145bpm
    94 - 154bpm

    Change in speed over route

    Splits