BarátokBezár
    Team Crimson
    Chad Neu
    10k a day keeps the Dr away

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mérföld runs

      • 6:53/mi
        8/18/18
      • 6:54/mi
        7/05/17
      • 6:55/mi
        10/07/18
      • 6:55/mi
        12/22/18
      • 6:56/mi
        6/19/18
      • 6:57/mi
        6/26/18
      • 6:59/mi
        1/21/17
      • 7:00/mi
        5/12/20
      • 7:00/mi
        10/20/16
      • 7:08/mi
        6/02/18
      • 7:20/mi
        10/11/19
      • 7:22/mi
        11/02/16
      • 7:22/mi
        7/21/17
      • 7:31/mi
        11/15/19
      • 7:31/mi
        7/14/16
      • 7:36/mi
        12/02/18
      • 7:39/mi
        6/14/21
      • 7:40/mi
        6/11/21
      • 7:40/mi
        6/07/21
      • 7:41/mi
        6/03/16
      • 7:44/mi
        6/25/16
      • 7:44/mi
        7/21/16
      • 7:45/mi
        9/17/17
      • 7:48/mi
        7/30/16
      • 7:48/mi
        5/07/18
      • 7:52/mi
        3/27/21
      • 7:52/mi
        2/01/17
      • 7:53/mi
        1/01/20
      • 7:54/mi
        7/08/18
      • 7:55/mi
        2/25/22
      Last 180 days
      Last 365 days
      Last 730 days

      When

      szerda
      febr. 1
      9 °F
      71% rh
      5 °F
      febr. 1 szerda

      Total distance

      6,28mérföld

      Elapsed time

      49:28 12:47PM - 1:36PM

      Average pace

      7:52perc per mérföld

      Route

      Anselmo (historical)
      Montana

      Nth longest run

      mérföld

      Nth fastest (for a similar distance)

      pace

      Average speed

      7,62mi/h

      Calories

      910
      1080Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Change in speed over route

      Splits