BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • after sunset
    • fastest 2mi in a year
    • fastest 3k in a year
    • highest average heart rate in 6 months
    • highest max heart rate in 6 months
    • fastest run in 3 months
    • highest calories/hour in 3 months
    • latest run in 3 months
    2 pro notables not displayed

    Fastest 2 mérföld runs

    • 5:06/mi
      5/11/19
    • 5:36/mi
      7/31/16
    • 6:12/mi
      6/19/21
    • 6:43/mi
      10/19/16
    • 6:44/mi
      9/20/16
    • 6:48/mi
      7/08/16
    • 6:59/mi
      4/12/18
    • 7:03/mi
      10/17/16
    • 7:12/mi
      4/11/16
    • 7:13/mi
      12/02/19
    • 7:15/mi
      9/12/16
    • 7:18/mi
      10/18/16
    • 7:24/mi
      11/03/16
    • 7:25/mi
      11/01/16
    • 7:26/mi
      9/26/16
    • 7:29/mi
      6/20/18
    • 7:35/mi
      3/05/19
    • 7:36/mi
      7/31/16
    • 7:36/mi
      3/02/17
    • 7:45/mi
      1/23/17
    • 7:46/mi
      12/06/19
    • 7:46/mi
      5/28/18
    • 7:47/mi
      1/22/17
    • 7:48/mi
      9/19/16
    • 7:50/mi
      12/05/19
    • 7:52/mi
      11/04/16
    • 7:53/mi
      2/24/17
    • 7:56/mi
      2/13/17
    • 7:57/mi
      7/06/16
    • 7:58/mi
      8/28/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    hétfő
    jan. 9
    53 °F
    50% rh
    jan. 9 hétfő

    Total distance

    2,10mérföld

    Elapsed time

    22:55 5:39PM - 6:01PM

    Average pace

    10:55perc per mérföld

    Route

    Clearwater
    Douglas County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    5,50mi/h

    Calories

    385
    1020Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    177bpm
    134 - 195bpm

    Average cadence

    156spm
    82 - 232spm

    Change in speed over route

    Splits