BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 13 mérföld runs

      • 8:06/mi
        10/28/16
      • 8:06/mi
        3/11/17
      • 8:20/mi
        3/18/17
      • 8:21/mi
        4/18/18
      • 8:50/mi
        5/11/17
      • 8:51/mi
        10/18/18
      • 8:56/mi
        1/06/22
      • 8:57/mi
        12/04/18
      • 9:01/mi
        8/22/18
      • 9:15/mi
        7/12/16
      • 9:24/mi
        1/08/19
      • 9:35/mi
        1/02/19
      • 9:36/mi
        10/23/20
      • 9:38/mi
        3/20/18
      • 9:43/mi
        9/25/17
      • 9:51/mi
        6/19/17
      • 9:56/mi
        3/17/18
      • 9:59/mi
        5/12/17
      • 10:42/mi
        10/01/16
      • 10:51/mi
        8/11/16
      • 10:59/mi
        12/26/21
      • 11:09/mi
        9/16/17
      • 11:36/mi
        8/07/21
      • 11:47/mi
        11/22/16
      • 11:50/mi
        9/05/20
      • 12:39/mi
        3/05/21
      • 13:24/mi
        12/05/21
      • 13:28/mi
        8/02/22
      • 13:47/mi
        3/17/19
      • 14:04/mi
        7/15/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      hétfő
      jan. 9
      55 °F
      52% rh
      jan. 9 hétfő

      Total distance

      13,63mérföld

      Elapsed time

      3:29:36 1:18PM - 4:47PM

      Average pace

      15:23perc per mérföld

      Route

      Clearwater
      Douglas County, Oregon

      Nth longest run

      mérföld

      Nth fastest (for a similar distance)

      pace

      Average speed

      3,90mi/h

      Calories

      2612
      720Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      140bpm
      93 - 181bpm

      Average cadence

      132spm
      38 - 246spm

      Change in speed over route

      Splits