BarátokBezár
Team Crimson
Chad Neu
Notable (as of the date of this run)
- after sunset
- latest run in a month
Fastest 2 mérföld runs
- 5:06/mi5/11/19
- 5:36/mi7/31/16
- 6:12/mi6/19/21
- 6:43/mi10/19/16
- 6:44/mi9/20/16
- 6:48/mi7/08/16
- 6:59/mi4/12/18
- 7:03/mi10/17/16
- 7:12/mi4/11/16
- 7:13/mi12/02/19
- 7:15/mi9/12/16
- 7:18/mi10/18/16
- 7:24/mi11/03/16
- 7:25/mi11/01/16
- 7:26/mi9/26/16
- 7:29/mi6/20/18
- 7:35/mi3/05/19
- 7:36/mi7/31/16
- 7:36/mi3/02/17
- 7:45/mi1/23/17
- 7:46/mi12/06/19
- 7:46/mi5/28/18
- 7:47/mi1/22/17
- 7:48/mi9/19/16
- 7:50/mi12/05/19
- 7:52/mi11/04/16
- 7:53/mi2/24/17
- 7:56/mi2/13/17
- 7:57/mi7/06/16
- 7:58/mi8/28/16
Last 180 days
Last 365 days
Last 730 days
When
hétfő
márc. 21
márc. 21
44 °F
97% rh
márc. 21
hétfő
Total distance
2,39mérföld
Elapsed time
34:24
10:08PM - 10:42PM
Average pace
14:25perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
4,16mi/h
Calories
432
Food equivalent
40 large broiled shrimp
Average heart rate
160bpm
127 - 187bpm
Average cadence
145spm
80 - 230spm