BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 14 mérföld runs

      • 8:02/mi
        3/25/18
      • 8:16/mi
        10/02/19
      • 10:28/mi
        10/10/17
      • 11:12/mi
        2/18/18
      • 12:02/mi
        10/31/21
      • 14:02/mi
        12/11/22
      • 14:04/mi
        4/05/21
      • 14:53/mi
        12/10/20
      • 15:22/mi
        11/18/18
      • 16:29/mi
        10/05/18
      • 17:11/mi
        10/04/18
      • 17:29/mi
        9/12/23
      • 17:44/mi
        9/23/24
      • 18:22/mi
        6/16/18
      • 18:47/mi
        3/19/24
      • 27:23/mi
        9/02/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      hétfő
      szept. 2
      90 °F
      12% rh
      szept. 2 hétfő

      Total distance

      14,68mérföld

      Elapsed time

      6:42:01 10:43AM - 5:25PM

      Average pace

      27:23perc per mérföld

      Route

      Elk Lake
      Deschutes County, Oregon

      Nth longest run

      mérföld

      Nth fastest (for a similar distance)

      pace

      Average speed

      2,19mi/h

      Calories

      3207
      480Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      133bpm
      82 - 169bpm

      Average cadence

      124spm
      30 - 246spm

      Change in speed over route

      Splits