BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 22 mérföld runs

    • 13:33/mi
      12/26/22
    • 18:25/mi
      6/25/24
    • 19:31/mi
      2/06/23
    • 19:42/mi
      8/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    kedd
    aug. 20
    76 °F
    29% rh
    aug. 20 kedd

    Total distance

    22,90mérföld

    Elapsed time

    7:31:09 9:26AM - 5:20PM

    Average pace

    19:42perc per mérföld

    Route

    Marion Forks
    Linn County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,05mi/h

    Calories

    4687
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    126bpm
    81 - 166bpm

    Average cadence

    124spm
    38 - 246spm

    Change in speed over route

    Splits