BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • fastest mile split in 6 months
    • fastest km split in 6 months
    • longest duration run in 3 months
    • longest run in 3 months
    • most calories burned in 3 months
    • earliest run in a month
    5 pro notables not displayed

    Fastest 28 mérföld runs

    • 13:15/mi
      1/21/23
    • 13:41/mi
      8/14/20
    • 14:16/mi
      1/18/20
    • 22:49/mi
      8/17/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    szombat
    aug. 17
    74 °F
    57% rh
    aug. 17 szombat

    Total distance

    28,79mérföld

    Elapsed time

    10:56:46 7:16AM - 6:12PM

    Average pace

    22:49perc per mérföld

    Route

    Harmony Falls Landing (historical)
    Cowlitz County, Washington

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    2,63mi/h

    Calories

    5816
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    80 - 169bpm

    Average cadence

    119spm
    32 - 248spm

    Change in speed over route

    Splits