BarátokBezár
    Team Crimson
    Chad Neu
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    Tags

    Two Day Run
    Walk/Run

    Notable (as of the date of this run)

    • before sunrise
    • first run in Arizona
    • first run in Coconino County
    • longest duration run ever
    • longest run ever
    • most calories burned ever
    • earliest run in a year
    • lowest average heart rate in a month
    4 pro notables not displayed

    Fastest 56 mérföld runs

    • 20:21/mi
      4/15/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    hétfő
    ápr. 15
    50 °F
    34% rh
    ápr. 15 hétfő

    Total distance

    56,77mérföld

    Elapsed time

    19:15:24 5:28AM - 12:44AMTwo day run!

    Average pace

    20:21perc per mérföld

    Route

    Grand Canyon
    Coconino County, Arizona

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    2,95mi/h

    Calories

    12115
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    68 - 175bpm

    Average cadence

    125spm
    32 - 248spm

    Change in speed over route

    Splits