BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • longest duration run in a month
    • longest run in a month
    • highest max heart rate in a month
    • most calories burned in a month
    2 pro notables not displayed

    Fastest 24 mérföld runs

    • 12:18/mi
      3/29/18
    • 14:19/mi
      12/30/18
    • 14:49/mi
      3/31/24
    • 19:35/mi
      8/03/24
    • 24:56/mi
      8/24/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    vasárnap
    márc. 31
    60 °F
    60% rh
    márc. 31 vasárnap

    Total distance

    24,71mérföld

    Elapsed time

    6:06:05 11:05AM - 5:34PM

    Average pace

    14:49perc per mérföld

    Route

    Jordan Creek
    Tillamook County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    4,05mi/h

    Calories

    4828
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    89 - 189bpm

    Average cadence

    136spm
    38 - 238spm

    Change in speed over route

    Splits