BarátokBezár
Team Crimson
Chad Neu
Notable (as of the date of this run)
- longest duration run in a month
- longest run in a month
- most calories burned in a month
Fastest 14 mérföld runs
- 8:02/mi3/25/18
- 8:16/mi10/02/19
- 10:28/mi10/10/17
- 11:12/mi2/18/18
- 12:02/mi10/31/21
- 14:02/mi12/11/22
- 14:04/mi4/05/21
- 14:53/mi12/10/20
- 15:22/mi11/18/18
- 16:29/mi10/05/18
- 17:11/mi10/04/18
- 17:29/mi9/12/23
- 18:22/mi6/16/18
- 18:47/mi3/19/24
Last 30 days
Last 90 days
Last 180 days
When
kedd
márc. 19
márc. 19
73 °F
23% rh
márc. 19
kedd
Total distance
14,19mérföld
Elapsed time
4:26:27
Average pace
18:47perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
3,20mi/h
Calories
2178
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
138bpm
95 - 173bpm
Average cadence
125spm
38 - 242spm