BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • fastest 30mi ever
    • fastest 49k ever
    • longest run in a month
    • highest max heart rate in a month
    • most calories burned in a month
    • earliest run in a month

    Fastest 30 mérföld runs

    • 12:58/mi
      1/20/24
    • 18:13/mi
      11/28/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    szombat
    jan. 20
    38 °F
    93% rh
    jan. 20 szombat

    Total distance

    30,96mérföld

    Elapsed time

    6:41:36 8AM - 2:41PM

    Average pace

    12:58perc per mérföld

    Route

    Bordeaux
    Thurston County, Washington

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    4,63mi/h

    Calories

    6040
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    105 - 184bpm

    Average cadence

    141spm
    38 - 246spm

    Change in speed over route

    Splits