BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 18 mérföld runs

    • 8:52/mi
      6/10/17
    • 10:29/mi
      5/30/17
    • 14:29/mi
      1/27/19
    • 15:16/mi
      10/27/24
    • 15:36/mi
      8/09/22
    • 16:29/mi
      8/23/22
    • 16:40/mi
      9/05/23
    • 17:39/mi
      2/17/24
    • 18:33/mi
      2/13/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    kedd
    szept. 5
    68 °F
    48% rh
    szept. 5 kedd

    Total distance

    18,51mérföld

    Elapsed time

    5:08:30 10:27AM - 4:03PM

    Average pace

    16:40perc per mérföld

    Route

    Fort Rains
    Skamania County, Washington

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,60mi/h

    Calories

    3714
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    85 - 178bpm

    Average cadence

    128spm
    80 - 244spm

    Change in speed over route

    Splits