BarátokBezár
Team Crimson
Chad Neu
Notable (as of the date of this run)
- during sunset
- first run in Cowlitz County
- longest run in 6 months
- most calories burned in 6 months
- longest duration run in a month
- lowest average heart rate in a month
Fastest 21 mérföld runs
- 13:37/mi10/10/23
- 17:04/mi12/19/23
- 17:33/mi10/14/23
- 18:10/mi10/01/23
- 18:14/mi8/19/23
Last 30 days
Last 90 days
Last 180 days
When
szombat
aug. 19
aug. 19
83 °F
22% rh
aug. 19
szombat
Total distance
21,52mérföld
Elapsed time
6:32:18
Average pace
18:14perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
3,29mi/h
Calories
4306
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
132bpm
77 - 170bpm
Average cadence
119spm
32 - 250spm