BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • fastest 17mi in a year
    • fastest 28k in a year
    • longest run in 3 months
    • most calories burned in 3 months
    • highest average heart rate in a month
    • fastest mile split in a month
    • fastest km split in a month
    5 pro notables not displayed

    Fastest 17 mérföld runs

    • 9:50/mi
      1/28/24
    • 15:51/mi
      9/03/23
    • 16:19/mi
      6/19/23
    • 16:46/mi
      5/22/22
    • 16:47/mi
      8/01/18
    • 16:51/mi
      6/03/23
    • 17:00/mi
      11/14/23
    • 17:16/mi
      6/25/23
    • 17:17/mi
      10/22/24
    • 17:47/mi
      5/16/23
    • 18:01/mi
      7/16/24
    • 18:14/mi
      9/24/24
    • 18:35/mi
      5/02/23
    • 18:48/mi
      7/24/22
    • 19:54/mi
      11/26/23
    • 24:19/mi
      8/26/23
    • 28:56/mi
      12/31/23
    • 33:21/mi
      7/04/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    szombat
    jún. 3
    67 °F
    58% rh
    jún. 3 szombat

    Total distance

    17,57mérföld

    Elapsed time

    4:56:06 3:07PM - 8:07PM

    Average pace

    16:51perc per mérföld

    Route

    Jordan Creek
    Tillamook County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,56mi/h

    Calories

    3798
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    103 - 180bpm

    Average cadence

    124spm
    32 - 226spm

    Change in speed over route

    Splits