BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • during sunset
    • longest duration run in a month
    1 pro notable not displayed

    Fastest 17 mérföld runs

    • 9:50/mi
      1/28/24
    • 15:51/mi
      9/03/23
    • 16:19/mi
      6/19/23
    • 16:46/mi
      5/22/22
    • 16:47/mi
      8/01/18
    • 16:51/mi
      6/03/23
    • 17:00/mi
      11/14/23
    • 17:16/mi
      6/25/23
    • 17:17/mi
      10/22/24
    • 17:47/mi
      5/16/23
    • 18:01/mi
      7/16/24
    • 18:14/mi
      9/24/24
    • 18:35/mi
      5/02/23
    • 18:48/mi
      7/24/22
    • 19:54/mi
      11/26/23
    • 24:19/mi
      8/26/23
    • 28:56/mi
      12/31/23
    • 33:21/mi
      7/04/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    vasárnap
    dec. 31
    42 °F
    94% rh
    38 °F
    dec. 31 vasárnap

    Total distance

    17,64mérföld

    Elapsed time

    8:30:27 8:07AM - 4:37PM

    Average pace

    28:56perc per mérföld

    Route

    Niagara
    Marion County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    2,07mi/h

    Calories

    3829
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    129bpm
    76 - 174bpm

    Average cadence

    123spm
    36 - 244spm

    Change in speed over route

    Splits