BarátokBezár
Team Crimson
Chad Neu
Notable (as of the date of this run)
- during sunset
- full moon run
- fastest mile split in a month
Fastest 30 mérföld runs
- 12:58/mi1/20/24
- 18:13/mi11/28/23
Last 30 days
Last 90 days
Last 180 days
When
kedd
nov. 28
nov. 28
46 °F
66% rh
nov. 28
kedd
Total distance
30,59mérföld
Elapsed time
9:17:29
Average pace
18:13perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
3,29mi/h
Calories
6133
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
135bpm
75 - 172bpm
Average cadence
126spm
34 - 250spm