BarátokBezár
Team Crimson
Chad Neu
Notable (as of the date of this run)
- fastest 31mi in a year
- earliest run in 3 months
- highest max heart rate in a month
Fastest 31 mérföld runs
- 10:57/mi11/03/18
- 13:25/mi11/12/23
- 15:04/mi10/29/23
- 15:05/mi6/02/19
Last 30 days
Last 90 days
Last 180 days
When
vasárnap
nov. 12
nov. 12
51 °F
45% rh
nov. 12
vasárnap
Total distance
31,38mérföld
Elapsed time
7:01:16
Average pace
13:25perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
4,47mi/h
Calories
5990
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
157bpm
70 - 188bpm
Average cadence
142spm
80 - 250spm