BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • fastest 31mi in a year
    • earliest run in 3 months
    • highest max heart rate in a month

    Fastest 31 mérföld runs

    • 10:57/mi
      11/03/18
    • 13:25/mi
      11/12/23
    • 15:04/mi
      10/29/23
    • 15:05/mi
      6/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    vasárnap
    nov. 12
    51 °F
    45% rh
    nov. 12 vasárnap

    Total distance

    31,38mérföld

    Elapsed time

    7:01:16 7:02AM - 2:03PM

    Average pace

    13:25perc per mérföld

    Route

    Terrebonne
    Deschutes County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    4,47mi/h

    Calories

    5990
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    70 - 188bpm

    Average cadence

    142spm
    80 - 250spm

    Change in speed over route

    Splits