BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • fastest 43k ever
    • longest run in 6 months
    • most calories burned in 6 months
    • fastest mile split in a month
    • fastest km split in a month
    1 pro notable not displayed

    Fastest 26 mérföld runs

    • 12:44/mi
      11/11/18
    • 14:44/mi
      9/26/23
    • 15:36/mi
      10/03/23
    • 16:19/mi
      9/18/23
    • 16:51/mi
      5/05/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    kedd
    okt. 3
    66 °F
    70% rh
    okt. 3 kedd

    Total distance

    26,86mérföld

    Elapsed time

    6:58:54 10:58AM - 6:33PM

    Average pace

    15:36perc per mérföld

    Route

    Welches
    Clackamas County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,85mi/h

    Calories

    5290
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    91 - 174bpm

    Average cadence

    120spm
    32 - 250spm

    Change in speed over route

    Splits