BarátokBezár
Team Crimson
Chad Neu
Notable (as of the date of this run)
- longest run in a year
- most calories burned in a year
- longest duration run in 3 months
Fastest 31 mérföld runs
- 10:57/mi11/03/18
- 13:25/mi11/12/23
- 15:04/mi10/29/23
- 15:05/mi6/02/19
Last 30 days
Last 90 days
Last 180 days
When
vasárnap
okt. 29
okt. 29
47 °F
53% rh
36 °F
okt. 29
vasárnap
Total distance
31,77mérföld
Elapsed time
7:58:49
Average pace
15:04perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
3,98mi/h
Calories
5990
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
138bpm
87 - 170bpm
Average cadence
131spm
30 - 246spm