BarátokBezár
Team Crimson
Chad Neu
Notable (as of the date of this run)
Nothing notable
Fastest 21 mérföld runs
- 13:37/mi10/10/23
- 17:04/mi12/19/23
- 17:33/mi10/14/23
- 18:10/mi10/01/23
- 18:14/mi8/19/23
Last 30 days
Last 90 days
Last 180 days
When
szombat
okt. 14
okt. 14
62 °F
74% rh
okt. 14
szombat
Total distance
21,50mérföld
Elapsed time
6:17:20
Average pace
17:33perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
3,42mi/h
Calories
4299
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
132bpm
74 - 172bpm
Average cadence
125spm
32 - 250spm