BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 21 mérföld runs

    • 13:37/mi
      10/10/23
    • 17:04/mi
      12/19/23
    • 17:33/mi
      10/14/23
    • 18:10/mi
      10/01/23
    • 18:14/mi
      8/19/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    szombat
    okt. 14
    62 °F
    74% rh
    okt. 14 szombat

    Total distance

    21,50mérföld

    Elapsed time

    6:17:20 8:21AM - 2:38PM

    Average pace

    17:33perc per mérföld

    Route

    Prindle
    Multnomah County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,42mi/h

    Calories

    4299
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    74 - 172bpm

    Average cadence

    125spm
    32 - 250spm

    Change in speed over route

    Splits