BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • fastest km split in a month
    2 pro notables not displayed

    Fastest 18 mérföld runs

    • 8:52/mi
      6/10/17
    • 10:29/mi
      5/30/17
    • 14:29/mi
      1/27/19
    • 15:16/mi
      10/27/24
    • 15:36/mi
      8/09/22
    • 16:29/mi
      8/23/22
    • 16:40/mi
      9/05/23
    • 17:39/mi
      2/17/24
    • 18:33/mi
      2/13/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    kedd
    aug. 9
    79 °F
    68% rh
    aug. 9 kedd

    Total distance

    18,76mérföld

    Elapsed time

    4:52:35 12:14PM - 6:10PM

    Average pace

    15:36perc per mérföld

    Route

    Welches
    Clackamas County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,85mi/h

    Calories

    3622
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    75 - 170bpm

    Average cadence

    120spm
    30 - 234spm

    Change in speed over route

    Splits