BarátokBezár
Team Crimson
Chad Neu
Notable (as of the date of this run)
- most calories burned in a month
Fastest 18 mérföld runs
- 8:52/mi6/10/17
- 10:29/mi5/30/17
- 14:29/mi1/27/19
- 15:36/mi8/09/22
- 16:29/mi8/23/22
- 16:40/mi9/05/23
- 17:39/mi2/17/24
- 18:33/mi2/13/24
Last 30 days
Last 90 days
Last 180 days
When
kedd
aug. 23
aug. 23
81 °F
43% rh
aug. 23
kedd
Total distance
18,02mérföld
Elapsed time
4:56:57
Average pace
16:29perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
3,64mi/h
Calories
3678
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
151bpm
90 - 181bpm
Average cadence
128spm
38 - 236spm