BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • during sunset
    • longest duration run in a year
    • longest run in a year
    • most calories burned in a year
    • lowest average heart rate in a month
    4 pro notables not displayed

    Fastest 23 mérföld runs

    • 16:31/mi
      5/12/24
    • 17:43/mi
      7/16/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    szombat
    júl. 16
    64 °F
    64% rh
    júl. 16 szombat

    Total distance

    23,47mérföld

    Elapsed time

    6:55:42 2:06PM - 9:01PM

    Average pace

    17:43perc per mérföld

    Route

    Parkdale
    Hood River County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,39mi/h

    Calories

    4935
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    76 - 173bpm

    Average cadence

    122spm
    30 - 246spm

    Change in speed over route

    Splits