BarátokBezár
    Team Crimson
    Chad Neu
    Another Mac dnf

    Notable (as of the date of this run)

    • fastest 19mi in 6 months
    • fastest 31k in 6 months
    • longest run in 6 months
    • earliest run in 6 months
    • longest duration run in 3 months
    • most calories burned in 3 months
    2 pro notables not displayed

    Fastest 19 mérföld runs

    • 8:52/mi
      3/06/17
    • 11:51/mi
      7/11/20
    • 12:36/mi
      5/08/21
    • 13:33/mi
      12/26/18
    • 14:09/mi
      12/18/20
    • 14:54/mi
      11/21/22
    • 15:25/mi
      11/27/22
    • 16:00/mi
      7/31/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    szombat
    máj. 8
    64 °F
    máj. 8 szombat

    Total distance

    19,66mérföld

    Elapsed time

    4:07:42 8:29AM - 12:36PM

    Average pace

    12:36perc per mérföld

    Route

    Adair Village
    Benton County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    4,76mi/h

    Calories

    3060
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    62 - 187bpm

    Average cadence

    141spm
    38 - 244spm

    Change in speed over route

    Splits