BarátokBezár
    Team Crimson
    Chad Neu
    Chasing Waterfalls

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • fastest 14mi in a year
    • fastest 23k in a year
    • longest duration run in a month
    • longest run in a month
    • lowest average heart rate in a month
    • most calories burned in a month
    3 pro notables not displayed

    Fastest 14 mérföld runs

    • 8:02/mi
      3/25/18
    • 8:16/mi
      10/02/19
    • 10:28/mi
      10/10/17
    • 11:12/mi
      2/18/18
    • 12:02/mi
      10/31/21
    • 14:02/mi
      12/11/22
    • 14:04/mi
      4/05/21
    • 14:53/mi
      12/10/20
    • 15:22/mi
      11/18/18
    • 16:29/mi
      10/05/18
    • 17:11/mi
      10/04/18
    • 17:29/mi
      9/12/23
    • 17:44/mi
      9/23/24
    • 18:22/mi
      6/16/18
    • 18:47/mi
      3/19/24
    • 27:23/mi
      9/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    hétfő
    ápr. 5
    63 °F
    ápr. 5 hétfő

    Total distance

    14,55mérföld

    Elapsed time

    3:24:41 11:59AM - 3:42PM

    Average pace

    14:04perc per mérföld

    Route

    Welches
    Clackamas County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    4,27mi/h

    Calories

    2362
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    82 - 187bpm

    Average cadence

    144spm
    34 - 202spm

    Change in speed over route

    Splits