BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • fastest 1k in a year
    • fastest run in a month
    • lowest average heart rate in a month
    • lowest max heart rate in a month
    • highest calories/hour in a month
    • earliest run in a month
    6 pro notables not displayed

    Fastest 1 mérföld runs

    • 6:16/mi
      8/02/16
    • 6:36/mi
      8/31/16
    • 6:44/mi
      2/19/16
    • 6:46/mi
      2/12/16
    • 6:51/mi
      12/18/15
    • 6:52/mi
      1/05/20
    • 6:55/mi
      2/19/16
    • 6:55/mi
      2/05/16
    • 6:57/mi
      2/24/16
    • 6:57/mi
      2/20/16
    • 6:57/mi
      1/22/16
    • 6:57/mi
      1/22/16
    • 6:58/mi
      12/30/15
    • 7:00/mi
      12/13/15
    • 7:02/mi
      2/12/16
    • 7:06/mi
      12/30/15
    • 7:06/mi
      10/30/17
    • 7:08/mi
      1/15/16
    • 7:08/mi
      10/30/17
    • 7:08/mi
      12/18/15
    • 7:11/mi
      1/20/16
    • 7:11/mi
      11/10/16
    • 7:12/mi
      2/20/16
    • 7:12/mi
      1/14/16
    • 7:12/mi
      2/15/16
    • 7:13/mi
      12/09/15
    • 7:13/mi
      12/03/15
    • 7:13/mi
      2/10/16
    • 7:13/mi
      12/24/15
    • 7:16/mi
      9/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    csütörtök
    jún. 18
    79 °F
    jún. 18 csütörtök

    Total distance

    1,15mérföld

    Elapsed time

    12:07 2:15PM - 2:29PM

    Average pace

    10:34
    perc per mérföld

    Route

    Steamboat
    Douglas County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    5,67mi/h

    Calories

    179
    900Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    141bpm
    109 - 152bpm

    Average cadence

    163spm
    70 - 248spm

    Change in speed over route

    Splits