BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • longest run in 3 months
    • longest duration run in a month
    • most calories burned in a month
    2 pro notables not displayed

    Fastest 16 mérföld runs

    • 9:47/mi
      10/23/18
    • 12:01/mi
      8/27/19
    • 13:10/mi
      4/10/23
    • 13:23/mi
      11/23/18
    • 13:58/mi
      11/25/18
    • 14:06/mi
      3/30/19
    • 14:27/mi
      5/08/20
    • 15:09/mi
      6/23/24
    • 15:20/mi
      12/12/23
    • 15:30/mi
      4/06/19
    • 15:49/mi
      7/11/23
    • 16:07/mi
      6/11/24
    • 16:55/mi
      11/16/21
    • 17:03/mi
      7/23/23
    • 17:07/mi
      10/17/22
    • 17:31/mi
      6/27/23
    • 18:00/mi
      8/19/21
    • 18:48/mi
      9/17/24
    • 20:21/mi
      7/02/24
    • 21:48/mi
      1/30/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    péntek
    máj. 8
    75 °F
    máj. 8 péntek

    Total distance

    16,18mérföld

    Elapsed time

    3:53:44 9:52AM - 1:45PM

    Average pace

    14:27perc per mérföld

    Route

    Green Hills
    Portland, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    4,15mi/h

    Calories

    2637
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    77 - 182bpm

    Average cadence

    145spm
    30 - 240spm

    Change in speed over route

    Splits