BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • longest duration run in a month
    • longest run in a month
    • most calories burned in a month
    3 pro notables not displayed

    Fastest 15 mérföld runs

    • 8:06/mi
      2/22/17
    • 9:27/mi
      9/18/21
    • 10:41/mi
      6/25/17
    • 10:51/mi
      5/17/17
    • 10:59/mi
      8/02/18
    • 12:57/mi
      1/12/19
    • 13:58/mi
      4/20/19
    • 14:14/mi
      10/02/20
    • 14:34/mi
      8/26/18
    • 15:06/mi
      6/28/22
    • 15:11/mi
      1/30/23
    • 16:09/mi
      1/08/21
    • 16:12/mi
      1/06/19
    • 16:38/mi
      11/02/19
    • 16:58/mi
      7/10/23
    • 17:11/mi
      3/14/20
    • 17:17/mi
      10/25/19
    • 17:20/mi
      10/03/18
    • 17:52/mi
      11/13/20
    • 19:49/mi
      4/23/24
    • 23:25/mi
      4/08/24
    • 26:38/mi
      8/05/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    szombat
    márc. 14
    55 °F
    márc. 14 szombat

    Total distance

    15,68mérföld

    Elapsed time

    4:29:35 4:57PM - 9:29PM

    Average pace

    17:11
    perc per mérföld

    Route

    Fort Rains
    North Bonneville, Washington

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,49mi/h

    Calories

    2654
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    93 - 189bpm

    Average cadence

    139spm
    40 - 232spm

    Change in speed over route

    Splits