BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • fastest km split in 6 months
    • fastest 2mi in a month

    Fastest 2 mérföld runs

    • 5:06/mi
      5/11/19
    • 5:36/mi
      7/31/16
    • 6:12/mi
      6/19/21
    • 6:43/mi
      10/19/16
    • 6:44/mi
      9/20/16
    • 6:48/mi
      7/08/16
    • 6:59/mi
      4/12/18
    • 7:03/mi
      10/17/16
    • 7:12/mi
      4/11/16
    • 7:13/mi
      12/02/19
    • 7:15/mi
      9/12/16
    • 7:18/mi
      10/18/16
    • 7:24/mi
      11/03/16
    • 7:25/mi
      11/01/16
    • 7:26/mi
      9/26/16
    • 7:29/mi
      6/20/18
    • 7:35/mi
      3/05/19
    • 7:36/mi
      7/31/16
    • 7:36/mi
      3/02/17
    • 7:45/mi
      1/23/17
    • 7:46/mi
      12/06/19
    • 7:46/mi
      5/28/18
    • 7:47/mi
      1/22/17
    • 7:48/mi
      9/19/16
    • 7:50/mi
      12/05/19
    • 7:52/mi
      11/04/16
    • 7:53/mi
      2/24/17
    • 7:56/mi
      2/13/17
    • 7:57/mi
      7/06/16
    • 7:58/mi
      8/28/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    kedd
    jan. 7
    66 °F
    jan. 7 kedd

    Total distance

    2,50mérföld

    Elapsed time

    38:07 6:46PM - 7:24PM

    Average pace

    15:15perc per mérföld

    Route

    Virginia Place
    Hillsboro, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,94mi/h

    Calories

    366
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    98bpm
    58 - 132bpm

    Average cadence

    125spm
    92 - 168spm

    Change in speed over route

    Splits