BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • lowest max heart rate ever
    • lowest average heart rate in a month

    Fastest 1 mérföld runs

    • 6:16/mi
      8/02/16
    • 6:36/mi
      8/31/16
    • 6:44/mi
      2/19/16
    • 6:46/mi
      2/12/16
    • 6:51/mi
      12/18/15
    • 6:52/mi
      1/05/20
    • 6:55/mi
      2/19/16
    • 6:55/mi
      2/05/16
    • 6:57/mi
      2/24/16
    • 6:57/mi
      2/20/16
    • 6:57/mi
      1/22/16
    • 6:57/mi
      1/22/16
    • 6:58/mi
      12/30/15
    • 7:00/mi
      12/13/15
    • 7:02/mi
      2/12/16
    • 7:06/mi
      12/30/15
    • 7:06/mi
      10/30/17
    • 7:08/mi
      1/15/16
    • 7:08/mi
      10/30/17
    • 7:08/mi
      12/18/15
    • 7:11/mi
      1/20/16
    • 7:11/mi
      11/10/16
    • 7:12/mi
      2/20/16
    • 7:12/mi
      1/14/16
    • 7:12/mi
      2/15/16
    • 7:13/mi
      12/09/15
    • 7:13/mi
      12/03/15
    • 7:13/mi
      2/10/16
    • 7:13/mi
      12/24/15
    • 7:16/mi
      9/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    hétfő
    jan. 6
    68 °F
    jan. 6 hétfő

    Total distance

    1,09mérföld

    Elapsed time

    19:20 6:57PM - 7:16PM

    Average pace

    17:42perc per mérföld

    Route

    Orenco
    Hillsboro, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,39mi/h

    Calories

    176
    540Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    89bpm
    58 - 106bpm

    Average cadence

    121spm
    112 - 130spm

    Change in speed over route