BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • longest duration run in a month
    • longest run in a month
    • most calories burned in a month
    1 pro notable not displayed

    Fastest 20 mérföld runs

    • 10:17/mi
      2/23/19
    • 10:53/mi
      3/09/19
    • 11:00/mi
      12/31/18
    • 11:19/mi
      4/04/17
    • 11:36/mi
      3/02/19
    • 12:07/mi
      5/04/19
    • 13:26/mi
      2/02/19
    • 16:31/mi
      9/02/19
    • 17:56/mi
      6/08/24
    • 21:01/mi
      8/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    hétfő
    szept. 2
    79 °F
    szept. 2 hétfő

    Total distance

    20,23mérföld

    Elapsed time

    5:33:55 6:33PM - 12:06AMTwo day run!

    Average pace

    16:31perc per mérföld

    Route

    Yellowjacket
    Valley County, Idaho

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,63mi/h

    Calories

    3407
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    86 - 188bpm

    Average cadence

    129spm
    38 - 242spm

    Change in speed over route

    Splits