BarátokBezár
Team Crimson
Chad Neu
Notable (as of the date of this run)
- first run in 11 days
- first run in Idaho
- first run in Custer County
- latest run in a month
Fastest 11 mérföld runs
- 7:25/mi7/24/16
- 7:41/mi9/10/16
- 8:00/mi10/05/19
- 8:28/mi10/16/20
- 8:44/mi8/26/16
- 8:47/mi9/22/18
- 8:48/mi11/07/18
- 9:03/mi12/06/17
- 9:35/mi4/14/22
- 9:53/mi9/19/18
- 10:01/mi4/13/18
- 10:10/mi12/20/18
- 10:19/mi1/04/19
- 10:32/mi8/22/19
- 10:52/mi3/11/23
- 10:53/mi1/03/20
- 10:58/mi10/28/17
- 11:01/mi6/06/17
- 11:01/mi11/17/19
- 11:31/mi10/24/17
- 11:34/mi2/17/19
- 12:01/mi10/03/21
- 12:11/mi12/17/23
- 12:33/mi12/23/16
- 12:52/mi10/06/16
- 12:54/mi4/29/23
- 13:00/mi5/20/17
- 13:18/mi12/18/22
- 13:38/mi5/22/23
- 13:42/mi9/02/21
Last 90 days
Last 180 days
Last 365 days
When
hétfő
aug. 12
aug. 12
73 °F
aug. 12
hétfő
Total distance
11,29mérföld
Elapsed time
2:35:24
Average pace
13:46
perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
4,36mi/h
Calories
1861
Food equivalent
Giant steak dinner
Average heart rate
150bpm
93 - 187bpm
Average cadence
142spm
34 - 178spm