BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • first run in Lake County
    • longest run in 6 months
    • most calories burned in 6 months
    • earliest run in a month
    2 pro notables not displayed

    Fastest 34 mérföld runs

    • 11:16/mi
      6/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    szombat
    jún. 8
    57 °F
    jún. 8 szombat

    Total distance

    34,46mérföld

    Elapsed time

    6:28:28 8:04AM - 2:32PM

    Average pace

    11:16perc per mérföld

    Route

    Valley Falls
    Lake County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    5,32mi/h

    Calories

    5278
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    83 - 192bpm

    Average cadence

    151spm
    30 - 234spm

    Change in speed over route

    Splits