BarátokBezár
    Team Crimson
    Chad Neu

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • longest duration run in 6 months
    • longest run in 6 months
    • most calories burned in 6 months
    3 pro notables not displayed

    Fastest 31 mérföld runs

    • 10:57/mi
      11/03/18
    • 13:25/mi
      11/12/23
    • 15:04/mi
      10/29/23
    • 15:05/mi
      6/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    vasárnap
    jún. 2
    79 °F
    jún. 2 vasárnap

    Total distance

    31,55mérföld

    Elapsed time

    7:55:42 10:40AM - 6:45PM

    Average pace

    15:05
    perc per mérföld

    Route

    Diamond Lake
    Douglas County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    3,98mi/h

    Calories

    5136
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    81 - 199bpm

    Average cadence

    140spm
    30 - 246spm

    Change in speed over route

    Splits