BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • highest max heart rate ever
    • longest run in 3 months
    • most calories burned in 3 months
    1 pro notable not displayed

    Fastest 20 mérföld runs

    • 10:17/mi
      2/23/19
    • 10:53/mi
      3/09/19
    • 11:00/mi
      12/31/18
    • 11:19/mi
      4/04/17
    • 11:36/mi
      3/02/19
    • 12:07/mi
      5/04/19
    • 13:26/mi
      2/02/19
    • 16:31/mi
      9/02/19
    • 17:56/mi
      6/08/24
    • 21:01/mi
      8/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    szombat
    máj. 4
    66 °F
    máj. 4 szombat

    Total distance

    20,51mérföld

    Elapsed time

    4:08:25 8AM - 12:08PM

    Average pace

    12:07perc per mérföld

    Route

    Adair Village
    Benton County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    4,95mi/h

    Calories

    3275
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    85 - 199bpm

    Average cadence

    146spm
    30 - 250spm

    Change in speed over route

    Splits