BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • fastest 12mi in a month

    Fastest 12 mérföld runs

    • 7:37/mi
      9/30/19
    • 7:58/mi
      4/08/18
    • 8:32/mi
      10/13/18
    • 8:40/mi
      11/19/18
    • 8:51/mi
      4/05/16
    • 9:01/mi
      10/21/17
    • 9:06/mi
      3/27/17
    • 9:09/mi
      3/19/16
    • 9:11/mi
      3/16/16
    • 9:23/mi
      10/10/21
    • 9:25/mi
      5/23/17
    • 9:37/mi
      10/12/19
    • 9:50/mi
      8/29/19
    • 9:59/mi
      1/10/19
    • 10:01/mi
      1/19/19
    • 10:18/mi
      12/18/18
    • 10:20/mi
      10/30/20
    • 10:44/mi
      1/13/18
    • 11:11/mi
      12/15/18
    • 11:13/mi
      11/21/16
    • 11:43/mi
      7/31/20
    • 11:48/mi
      3/12/22
    • 11:55/mi
      1/10/20
    • 12:22/mi
      11/27/16
    • 12:23/mi
      10/30/22
    • 12:40/mi
      5/19/17
    • 13:09/mi
      10/20/18
    • 13:18/mi
      9/11/19
    • 13:21/mi
      2/04/21
    • 15:17/mi
      5/15/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    csütörtök
    jan. 10
    57 °F
    jan. 10 csütörtök

    Total distance

    12,81mérföld

    Elapsed time

    2:07:50 11:17AM - 2:01PM

    Average pace

    9:59
    perc per mérföld

    Route

    Linnton
    Portland, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    6,01mi/h

    Calories

    1985
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    164bpm
    100 - 184bpm

    Average cadence

    163spm
    100 - 242spm

    Change in speed over route

    Splits