BarátokBezár
    Team Crimson
    Chad Neu
    The same drink that gets me up at dawn is the same drink that puts me on the floor.

    Notable (as of the date of this run)

    • most calories burned in 3 months
    1 pro notable not displayed

    Fastest 15 mérföld runs

    • 8:06/mi
      2/22/17
    • 9:27/mi
      9/18/21
    • 10:41/mi
      6/25/17
    • 10:51/mi
      5/17/17
    • 10:59/mi
      8/02/18
    • 12:57/mi
      1/12/19
    • 13:58/mi
      4/20/19
    • 14:14/mi
      10/02/20
    • 14:34/mi
      8/26/18
    • 15:06/mi
      6/28/22
    • 15:11/mi
      1/30/23
    • 16:09/mi
      1/08/21
    • 16:12/mi
      1/06/19
    • 16:38/mi
      11/02/19
    • 16:58/mi
      7/10/23
    • 17:11/mi
      3/14/20
    • 17:17/mi
      10/25/19
    • 17:20/mi
      10/03/18
    • 17:52/mi
      11/13/20
    • 19:49/mi
      4/23/24
    • 23:25/mi
      4/08/24
    • 26:38/mi
      8/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    vasárnap
    aug. 26
    62 °F
    66% rh
    aug. 26 vasárnap

    Total distance

    15,30mérföld

    Elapsed time

    3:42:57 2:13PM - 5:55PM

    Average pace

    14:34perc per mérföld

    Route

    Fort Rains
    Washington

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    4,12mi/h

    Calories

    2571
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits