BarátokBezár
Team Crimson
Chad Neu
Day off so we ran to Pompei Peak
Notable (as of the date of this run)
- fastest 24k in a year
Fastest 15 mérföld runs
- 8:06/mi2/22/17
- 9:27/mi9/18/21
- 10:41/mi6/25/17
- 10:51/mi5/17/17
- 10:59/mi8/02/18
- 12:57/mi1/12/19
- 13:58/mi4/20/19
- 14:14/mi10/02/20
- 14:34/mi8/26/18
- 15:06/mi6/28/22
- 15:11/mi1/30/23
- 16:09/mi1/08/21
- 16:12/mi1/06/19
- 16:38/mi11/02/19
- 16:58/mi7/10/23
- 17:11/mi3/14/20
- 17:17/mi10/25/19
- 17:20/mi10/03/18
- 17:52/mi11/13/20
- 19:49/mi4/23/24
- 23:25/mi4/08/24
- 26:38/mi8/05/18
Last 30 days
Last 90 days
Last 180 days
When
csütörtök
aug. 2
aug. 2
63 °F
60% rh
aug. 2
csütörtök
Total distance
15,43mérföld
Elapsed time
2:49:24
Average pace
10:59perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
5,46mi/h
Calories
2051
Food equivalent
Giant steak dinner