BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • first run in Vancouver
    • fastest 20mi ever
    • fastest 32k ever

    Fastest 20 mérföld runs

    • 10:17/mi
      2/23/19
    • 10:53/mi
      3/09/19
    • 11:00/mi
      12/31/18
    • 11:19/mi
      4/04/17
    • 11:36/mi
      3/02/19
    • 12:07/mi
      5/04/19
    • 13:26/mi
      2/02/19
    • 16:31/mi
      9/02/19
    • 17:56/mi
      6/08/24
    • 21:01/mi
      8/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    hétfő
    dec. 31
    54 °F
    dec. 31 hétfő

    Total distance

    20,00mérföld

    Elapsed time

    3:40:09 2:03PM - 5:48PM

    Average pace

    11:00
    perc per mérföld

    Route

    Fisher
    Vancouver, Washington

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    5,45mi/h

    Calories

    3107
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    84 - 185bpm

    Average cadence

    158spm
    38 - 236spm

    Change in speed over route

    Splits