BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • longest duration run in 3 months
    • longest run in a month
    • most calories burned in a month
    • fastest km split in a month
    1 pro notable not displayed

    Fastest 24 mérföld runs

    • 12:18/mi
      3/29/18
    • 14:19/mi
      12/30/18
    • 14:49/mi
      3/31/24
    • 19:35/mi
      8/03/24
    • 24:56/mi
      8/24/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    vasárnap
    dec. 30
    59 °F
    dec. 30 vasárnap

    Total distance

    24,32mérföld

    Elapsed time

    5:48:16 10:14AM - 4:08PM

    Average pace

    14:19
    perc per mérföld

    Route

    Clearwater
    Douglas County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    4,19mi/h

    Calories

    3780
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    68 - 191bpm

    Average cadence

    144spm
    34 - 248spm

    Change in speed over route

    Splits