BarátokBezár
Team Crimson
Chad Neu
Notable (as of the date of this run)
- first run in Douglas County
- lowest max heart rate ever
- fastest 19mi in a year
- longest duration run in a month
- longest run in a month
- most calories burned in a month
Fastest 19 mérföld runs
- 8:52/mi3/06/17
- 11:51/mi7/11/20
- 12:36/mi5/08/21
- 13:33/mi12/26/18
- 14:09/mi12/18/20
- 14:54/mi11/21/22
- 15:25/mi11/27/22
- 16:00/mi7/31/18
Last 30 days
Last 90 days
Last 180 days
When
szerda
dec. 26
dec. 26
55 °F
dec. 26
szerda
Total distance
19,88mérföld
Elapsed time
4:29:33
Average pace
13:33
perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
4,43mi/h
Calories
3237
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
154bpm
91 - 184bpm
Average cadence
142spm
38 - 238spm