BarátokBezár
Team Crimson
Chad Neu
New Watch, who dis?
Notable (as of the date of this run)
- fastest 7k in 6 months
Fastest 4 mérföld runs
- 6:26/mi2/08/16
- 6:34/mi2/03/19
- 6:35/mi2/06/19
- 6:49/mi12/03/19
- 6:51/mi1/12/18
- 6:55/mi6/23/18
- 6:58/mi12/07/19
- 7:05/mi12/08/19
- 7:13/mi4/01/18
- 7:18/mi12/18/17
- 7:18/mi4/29/18
- 7:19/mi11/07/19
- 7:20/mi6/07/18
- 7:25/mi7/01/16
- 7:26/mi12/28/17
- 7:26/mi11/21/20
- 7:26/mi3/10/16
- 7:30/mi7/07/16
- 7:30/mi1/09/18
- 7:33/mi9/29/16
- 7:39/mi4/25/18
- 7:41/mi10/09/16
- 7:42/mi4/01/21
- 7:45/mi2/12/18
- 7:47/mi4/23/21
- 7:49/mi4/09/18
- 7:49/mi6/03/18
- 7:50/mi2/20/17
- 7:56/mi1/30/17
- 8:01/mi10/23/21
Last 180 days
Last 365 days
Last 730 days
When
péntek
dec. 14
dec. 14
46 °F
64% rh
39 °F
dec. 14
péntek
Total distance
4,72mérföld
Elapsed time
41:33
11:13AM - 11:54AM
Average pace
8:48perc per mérföld
Nth longest run
mérföld
Nth fastest (for a similar distance)
pace
Average speed
6,82mi/h
Calories
573
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
150bpm
82 - 185bpm