BarátokBezár
    Team Crimson
    Chad Neu

    Notable (as of the date of this run)

    • lowest max heart rate in a month

    Fastest 1 mérföld runs

    • 6:16/mi
      8/02/16
    • 6:36/mi
      8/31/16
    • 6:44/mi
      2/19/16
    • 6:46/mi
      2/12/16
    • 6:51/mi
      12/18/15
    • 6:52/mi
      1/05/20
    • 6:55/mi
      2/19/16
    • 6:55/mi
      2/05/16
    • 6:57/mi
      2/24/16
    • 6:57/mi
      2/20/16
    • 6:57/mi
      1/22/16
    • 6:57/mi
      1/22/16
    • 6:58/mi
      12/30/15
    • 7:00/mi
      12/13/15
    • 7:02/mi
      2/12/16
    • 7:06/mi
      12/30/15
    • 7:06/mi
      10/30/17
    • 7:08/mi
      1/15/16
    • 7:08/mi
      10/30/17
    • 7:08/mi
      12/18/15
    • 7:11/mi
      1/20/16
    • 7:11/mi
      11/10/16
    • 7:12/mi
      2/20/16
    • 7:12/mi
      1/14/16
    • 7:12/mi
      2/15/16
    • 7:13/mi
      12/09/15
    • 7:13/mi
      12/03/15
    • 7:13/mi
      2/10/16
    • 7:13/mi
      12/24/15
    • 7:16/mi
      9/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    szombat
    márc. 23
    59 °F
    márc. 23 szombat

    Total distance

    1,02mérföld

    Elapsed time

    9:45 9:59AM - 10:08AM

    Average pace

    9:37perc per mérföld

    Route

    Glenbrook
    Benton County, Oregon

    Nth longest run

    mérföld

    Nth fastest (for a similar distance)

    pace

    Average speed

    6,24mi/h

    Calories

    154
    960Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    147bpm
    112 - 155bpm

    Average cadence

    170spm
    116 - 184spm

    Change in speed over route