BarátokBezár
    Team Crimson
    Chad Neu
    More Alsea Work

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mérföld runs

      • 6:51/mi
        1/09/18
      • 6:54/mi
        12/24/18
      • 6:56/mi
        11/11/16
      • 7:05/mi
        7/25/16
      • 7:06/mi
        7/19/16
      • 7:07/mi
        4/02/16
      • 7:10/mi
        5/16/20
      • 7:12/mi
        4/02/18
      • 7:13/mi
        1/16/18
      • 7:15/mi
        4/15/18
      • 7:15/mi
        5/20/16
      • 7:19/mi
        9/20/16
      • 7:22/mi
        1/08/18
      • 7:22/mi
        7/17/16
      • 7:24/mi
        2/12/19
      • 7:28/mi
        6/28/16
      • 7:28/mi
        6/30/17
      • 7:28/mi
        10/06/17
      • 7:30/mi
        4/05/18
      • 7:32/mi
        2/19/19
      • 7:32/mi
        4/07/18
      • 7:34/mi
        4/20/18
      • 7:37/mi
        10/12/16
      • 7:37/mi
        6/30/16
      • 7:39/mi
        7/26/16
      • 7:39/mi
        3/05/19
      • 7:39/mi
        7/28/16
      • 7:42/mi
        3/11/18
      • 7:44/mi
        4/03/18
      • 7:46/mi
        9/11/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      szombat
      szept. 23
      63 °F
      66% rh
      szept. 23 szombat

      Total distance

      5,72mérföld

      Elapsed time

      1:07:37 12:28PM - 1:35PM

      Average pace

      11:49perc per mérföld

      Route

      Glenbrook
      Oregon

      Nth longest run

      mérföld

      Nth fastest (for a similar distance)

      pace

      Average speed

      5,08mi/h

      Calories

      138
      120Calories/hour

      Food equivalent

      1 Very Large Banana
      or something unhealthy...

      Change in speed over route

      Splits