BarátokBezár
    Team Crimson
    Chad Neu

    Szeptember 2023 running report

    Mérföld run this month

    one hundred fifty five

    Most often run on

    kedd
    Average 22,4 mérföld
    3 times

    Least often run on

    szerda
    Average 0,0 mérföld
    0 times

    Average run length

    14,1mérföld

    Average days run per week

    2,3days

    Time of day

    70%
    PM

    Average pace

    16:09perc per mérföld

    longest run

    26,5mérföld
    on szept. 18.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    szept. 19. — szept. 23.
    Longest streak
    1days
    szept. 30. 2023

    Daily stats for the month

     

    Personal records

    • 5 mérföld9. 30. 2314:43perc/mérföld4,08mi/h1:13:36total2runs
    • 20 km9. 16. 2316:39perc/mérföld3,60mi/h3:26:54total1run
    • Marathon9. 26. 2314:44perc/mérföld4,07mi/h6:25:58total2runs
    * All distances are rounded down and times are interpolated.