BarátokBezár
    Team Crimson
    Chad Neu

    November 2023 running report

    Mérföld run this month

    one hundred fifty seven

    Most often run on

    kedd
    Average 22,5 mérföld
    4 times

    Least often run on

    hétfő
    Average 0,0 mérföld
    0 times

    Average run length

    19,7mérföld

    Average days run per week

    1,9days

    Time of day

    88%
    AM

    Average pace

    18:01perc per mérföld

    longest run

    37,1mérföld
    on nov. 21.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    nov. 22. — nov. 25.
    Longest streak
    1days
    nov. 28. 2023

    Daily stats for the month

     

    Personal records

    • 5 mérföld11. 07. 2317:17perc/mérföld3,47mi/h1:26:24total1run
    • 10 mérföld11. 05. 2320:07perc/mérföld2,98mi/h3:21:08total1run
    • 50 km11. 12. 2313:25perc/mérföld4,47mi/h6:57:03total1run
    * All distances are rounded down and times are interpolated.