BarátokBezár
    Team Crimson
    Chad Neu

    Január 2023 running report

    Mérföld run this month

    one hundred fifty

    Most often run on

    hétfő
    Average 13,0 mérföld
    5 times

    Least often run on

    csütörtök
    Average 0,0 mérföld
    0 times

    Average run length

    11,5mérföld

    Average days run per week

    2,7days

    Time of day

    67%
    AM

    Average pace

    14:51perc per mérföld

    longest run

    28,8mérföld
    on jan. 21.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    jan. 24. — jan. 29.
    Longest streak
    3days
    jan. 1. — jan. 3.

    Daily stats for the month

     

    Personal records

    • 2 mérföld1. 09. 2310:55perc/mérföld5,50mi/h21:49total1run
    • 4 mérföld1. 18. 2321:35perc/mérföld2,78mi/h1:26:21total1run
    • 5 mérföld1. 31. 2317:17perc/mérföld3,47mi/h1:26:27total1run
    • 10 mérföld1. 02. 2314:44perc/mérföld4,07mi/h2:27:19total1run
    • 20 km1. 16. 2315:20perc/mérföld3,91mi/h3:10:38total2runs
    • Half marathon1. 07. 2314:11perc/mérföld4,23mi/h3:05:52total2runs
    * All distances are rounded down and times are interpolated.