BarátokBezár
    Team Crimson
    Chad Neu

    December 2022 running report

    Mérföld run this month

    one hundred four

    Most often run on

    hétfő
    Average 13,9 mérföld
    3 times

    Least often run on

    csütörtök
    Average 0,0 mérföld
    0 times

    Average run length

    10,5mérföld

    Average days run per week

    2,3days

    Time of day

    50%
    AM

    Average pace

    15:41perc per mérföld

    longest run

    22,2mérföld
    on dec. 26.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    dec. 27. — dec. 31.
    Longest streak
    4days
    dec. 10. — dec. 13.

    Daily stats for the month

     

    Personal records

    • 4 mérföld12. 10. 2221:49perc/mérföld2,75mi/h1:27:17total1run
    • 5 mérföld12. 21. 2218:02perc/mérföld3,33mi/h1:30:09total1run
    • 10 km12. 12. 2217:14perc/mérföld3,48mi/h1:47:03total1run
    • 10 mérföld12. 06. 2220:09perc/mérföld2,98mi/h3:21:31total1run
    • Half marathon12. 05. 2214:11perc/mérföld4,23mi/h3:05:52total1run
    * All distances are rounded down and times are interpolated.