BarátokBezár
    Team Crimson
    Chad Neu

    November 2022 running report

    Mérföld run this month

    ninety eight

    Most often run on

    hétfő
    Average 11,0 mérföld
    4 times

    Least often run on

    csütörtök
    Average 0,0 mérföld
    0 times

    Average run length

    9,7mérföld

    Average days run per week

    2,3days

    Time of day

    60%
    AM

    Average pace

    16:10perc per mérföld

    longest run

    19,1mérföld
    on nov. 21.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    nov. 22. — nov. 26.
    Longest streak
    2days
    nov. 27. — nov. 28.

    Daily stats for the month

     

    Personal records

    • 5 km11. 16. 2220:39perc/mérföld2,90mi/h1:04:11total2runs
    • 4 mérföld11. 30. 2223:22perc/mérföld2,57mi/h1:33:26total1run
    • 5 mérföld11. 07. 2222:40perc/mérföld2,65mi/h1:53:19total1run
    • 10 mérföld11. 14. 2213:59perc/mérföld4,29mi/h2:19:47total2runs
    • Half marathon11. 18. 2215:24perc/mérföld3,90mi/h3:21:43total1run
    * All distances are rounded down and times are interpolated.